Benefits: Salmon is one of the best sources of long-chain omega-3 fatty acids, especially EPA and DHA. These healthy fats are known to reduce inflammation, lower blood pressure, and reduce the risk of heart disease.
How it helps: Regular intake of omega-3s may improve heart health, aid brain function and reduce the risk of chronic diseases.
2. Excellent source of protein
Benefits: Salmon is rich in high-quality protein, which is essential for maintaining muscle, supporting bone health, and aiding tissue repair.
How it helps: Protein is important for overall health, helping the body recover from injuries and maintaining a strong immune system.
3. High amount of Vitamin B
Benefits: Salmon is rich in B vitamins, including B12, B6, niacin, riboflavin and thiamine. These vitamins are important for energy production, brain function, and DNA repair.
How it helps: B vitamins play a vital role in converting food into energy, along with keeping your brain and nervous system healthy.
4. Contains powerful antioxidants
Benefits: Salmon, especially wild-caught varieties, contains astaxanthin, a powerful antioxidant that gives the fish its pink color. Astaxanthin helps reduce oxidative stress and inflammation.
How it helps: Antioxidants like astaxanthin protect cells from damage, support skin health, and may reduce the risk of certain diseases, including cancer.
5. Supports heart health
Benefits: The omega-3 fatty acids, potassium and antioxidants in salmon contribute to heart health by reducing inflammation, lowering blood pressure and improving cholesterol levels.
How it helps: Regular consumption of salmon may reduce the risk of heart attack, stroke and other cardiovascular problems.
6. Enhances brain function
Benefits: The omega-3 fatty acids and vitamin B present in salmon are essential for brain health. They improve cognitive function, reduce the risk of cognitive decline and may help prevent Alzheimer's disease.
How it helps: Eating salmon may help memory, mood, and overall mental well-being, making it a brain-boosting food.
7. Supports healthy skin
Benefits: The healthy fats, antioxidants and vitamins present in salmon contribute to glowing skin. Omega-3s help moisturize skin and reduce inflammation, while astaxanthin protects against sun damage.
How it helps: Regular consumption of salmon can improve skin elasticity, reduce signs of aging and protect against harmful UV rays.
8. Promotes eye health
Benefits: Omega-3 fatty acids, especially DHA, are important for eye health. They help protect against dry eyes, age-related macular degeneration (AMD), and other eye conditions.
How it helps: Including salmon in your diet may aid vision health and reduce the risk of eye diseases as we age.
9. Supports bone health
Benefits: Salmon is a good source of vitamin D and calcium, which are essential for maintaining strong bones and preventing bone-related disorders like osteoporosis.
How it helps: Salmon consumption may help improve bone density and reduce the risk of fractures and bone loss, especially in older adults.
10. May aid in weight management
Benefits: Salmon is low in calories but high in protein, which can help you feel full and satisfied by reducing total calorie intake. It also supports healthy metabolism.
How it helps: Adding salmon to your diet may promote weight loss or help maintain a healthy weight by curbing appetite and boosting metabolism.